Most mattresses should not be folded. Innerspring and hybrid models risk permanent coil damage from a single fold, while thick all-foam mattresses can crack or delaminate internally. Memory foam and latex under six inches can tolerate a brief, wide curve for under an hour. Folding almost always voids the manufacturer warranty, and damage often appears weeks after the move.
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Key Takeaways
- Innerspring and hybrid mattresses should never be folded — coils kink permanently after a single sharp bend.
- All-foam mattresses over 10 inches risk internal cracking and layer separation when folded, even briefly.
- Memory foam and latex under 6 inches can handle a wide, gradual curve for under an hour without lasting damage.
- Most mattress warranties include language that voids coverage if the mattress is bent or folded at any point, even once.
- A wide, gradual curve distributes stress across more material; a sharp crease concentrates it at one point and causes the most damage.
- Renting a larger vehicle, using a mattress bag, and carrying the mattress on its side eliminate the need to fold entirely.
- Quick links: Compare moving a mattress by yourself, proper ways to store a mattress and compressing a mattress at home.
Moving day has a way of turning a simple task into a problem that feels impossible to solve. You measure the hallway, size up the mattress, and suddenly the most logical solution seems to be folding it in half just to get it through the door.
It works in theory, and in some cases it works in practice too, but the damage it causes often does not show up until weeks later when you are already sleeping on it. A mattress is an engineered product with layers designed to handle weight from above, not stress from the sides.
Folding it, even once, can break coils, tear foam, and leave permanent soft spots that no amount of flipping will fix. It can also void the warranty before you even set the mattress up in your new room.
Read on to find out which mattress types have some flexibility, when a temporary bend is acceptable, and how to move your mattress safely without putting your investment at risk.
Why Do People Try to Fold a Mattress?
- Bottom line: Tight doorways, narrow stairwells, and undersized vehicles are the most common reasons people consider folding, but the instinct to force a fit usually leads to damage that shows up weeks after moving day.
Moving a mattress through a narrow hallway or into a packed vehicle pushes most people toward one instinct: fold it and force it through.
A doorway that is just a few inches too narrow, a stairwell with a sharp turn, or a moving van that is already half full can all make that impulse feel like the only option — and apartment buildings without elevators make it worse.
Most people assume a mattress is flexible enough to bend and bounce back, the same way a pillow or a thick blanket would. That assumption is where the trouble starts.
Can You Fold a Mattress Without Damaging It?
You can fold certain mattresses without them falling apart on the spot, but that does not mean the damage is not happening. The internal layers take on stress they were never built to handle, and the effects build up silently.
A mattress that looks perfectly fine right after unfolding may develop lumps, soft spots, or a visible ridge within the first few weeks of use. The type of mattress you own plays a big role in how much damage a single fold can cause.
For most mattress types, the risk of permanent structural damage far outweighs the few minutes saved during a move.
How Is a Mattress Built, and Why Does That Make Folding Risky?
- Bottom line: Every layer inside a mattress is engineered to handle weight pressing straight down, not sideways bending, which is why folding forces the materials to absorb stress they were never designed to handle.
A mattress looks simple from the outside, but the inside tells a different story. Understanding what is actually inside your mattress explains exactly why folding it causes the kind of damage that cannot be undone.
The Layered Structure of Modern Mattresses: Coils, Foam, Fabric
Most modern mattresses are built from several distinct layers stacked on top of each other, each one serving a specific purpose. The base layer usually consists of high-density foam or a coil system that provides the foundation for everything above it.
Above that sits one or more transition layers made of softer foam that absorb pressure and keep the sleeper from feeling the support core directly. The comfort layers on top are made from materials like memory foam, latex, or pillow-top padding, and they are responsible for the softness you feel when you lie down.
All of these layers are then wrapped in a fabric cover that holds the entire structure together.
How Each Layer Is Designed to Handle Vertical Pressure, Not Horizontal Stress
Every layer inside a mattress is engineered to do one job: support weight that presses straight down. Coils compress and rebound in a vertical direction, foam layers absorb and distribute downward pressure, and the cover holds everything in alignment from top to bottom.
None of these components are built to flex sideways or bend around a corner. When you fold a mattress, you force each layer to move in a direction it was never designed to handle.
The materials resist that movement, and when the stress becomes too great, something gives, whether that is a coil that kinks, a foam layer that cracks, or a seam that separates.
Why Thickness Increases Folding Risk
The thicker a mattress is, the more material sits on the outside of the fold, and the more tension that material has to absorb. A thin mattress has less foam and fewer layers pulling against each other during a bend, which is why mattresses under six inches can handle a gentle curve better than a thick one can.
A mattress that measures ten inches or more puts an enormous amount of strain on every layer when forced into a fold. The foam on the outer edge of the bend stretches while the foam on the inner edge compresses, and thick mattresses simply do not have enough give to absorb both forces at once.
That combination is what causes internal tearing and permanent structural damage in thicker models.
What Does Folding a Mattress Actually Do to the Inside?
- Bottom line: Folding triggers a chain of internal damage — kinked coils, cracked foam, delaminated layers, and permanent soft spots — that continues to worsen under body weight long after the move is over.
Folding a mattress does not just bend it out of shape temporarily. It triggers a chain of internal damage that works against you every night you sleep on it afterward.
Coil Damage in Innerspring and Hybrid Mattresses
Steel coils are precision-built components, and a single fold can permanently alter how they function. Once a coil kinks or shifts out of alignment, it cannot return to its original position on its own.
- Kinking and snapping: A sharp fold forces coils to compress sideways, which can bend or break the steel permanently.
- Misalignment: Even coils that do not snap can shift out of their intended position, creating uneven support across the mattress surface.
- Loss of rebound: Coils that absorb horizontal stress lose their ability to spring back correctly, leaving dead zones in the support layer.
A damaged coil system means the mattress can no longer distribute your body weight evenly, and that leads to pressure points and poor sleep quality from night one.
Foam Tearing and Delamination in Memory Foam and All-Foam Models
All-foam mattresses feel flexible, but their internal layers are far more fragile under sideways stress than they appear. A fold that looks harmless from the outside can split those layers apart in ways that are impossible to repair.
- Internal cracking: A sharp fold causes foam layers to crack along the bend line, weakening the entire support structure.
- Delamination: The adhesive bonds between foam layers break apart under tension, causing layers to separate and shift independently.
Once foam layers separate, the mattress loses its ability to contour and support your body correctly, and no amount of time lying flat will bond those layers back together.
Permanent Soft Spots and Indentations After Unfolding
A mattress may look flat after you unfold it, but the materials inside retain the memory of that stress. The result is a sleeping surface that feels normal until you lie down and notice something is off.
- Soft spot formation: The area where the fold occurred loses density, creating a zone that sinks deeper than the rest of the surface.
- Uneven surface: Indentations from a fold do not distribute evenly, so one part of the mattress feels firmer while the fold zone feels hollow.
These soft spots tend to get worse over time rather than better, because the damaged material continues to break down under your body weight each night.
Visible Creasing in the Padding and Fabric Cover
The outermost layers of a mattress take on visible damage during a fold that stays long after the mattress is flat again. A crease in the cover is not just cosmetic; it signals that the padding underneath has compressed permanently.
- Cover creasing: Fabric that folds sharply develops a permanent line that does not smooth out, similar to a crease in paper.
- Padding compression: The soft padding directly under the cover flattens along the fold line and loses its original loft.
A creased cover is one of the first visible signs that internal damage has already occurred, and it serves as a clear indicator that the mattress structure underneath has been compromised.
Does Folding a Mattress Void the Warranty?
- Bottom line: Yes; most mattress warranties include explicit language that voids coverage if the mattress is bent, folded, or transported improperly, and a single incident is enough to trigger a denied claim.
Most people do not think about their mattress warranty until something goes wrong. By that point, a single decision made on moving day may have already cancelled the protection they paid for.
What Most Care Instructions Say About Bending or Folding
Mattress care instructions are not just suggestions; they are the terms you agree to when you make the purchase. Most manufacturers include specific language that prohibits bending, folding, or applying lateral stress to the mattress at any point during its use.
These instructions cover not just everyday use but also transportation and storage, which means folding a mattress during a move falls squarely under the conditions that can trigger a voided warranty.
The language is often buried in the fine print, but it is legally binding regardless of whether the buyer reads it. Checking those care instructions before moving day takes less than five minutes and can save you from losing warranty coverage that may be worth hundreds of dollars.
How a Single Fold Can Void Coverage You Paid For
Warranty coverage for a mattress typically protects against manufacturing defects, premature sagging, and structural failures that occur under normal use conditions. The moment you fold a mattress, you introduce a stress event that falls outside those normal use conditions, and manufacturers use that distinction to deny claims.
Most warranty documents include a clause that voids coverage if the mattress is bent, folded, or transported improperly, and a single incident is enough to trigger that clause. You do not have to fold it repeatedly or leave it folded for days; one sharp bend during a move can be sufficient grounds for a denied claim.
The coverage you paid for at the point of purchase disappears the moment that fold happens, regardless of how well you treat the mattress after.
Why Soft Spots That Develop Later May Leave You With No Recourse
The tricky part about folding damage is that it rarely shows up immediately. A mattress can feel perfectly normal for the first few weeks after a move, and then a soft spot or ridge gradually appears as the damaged materials continue to break down under regular use.
When that happens, most people file a warranty claim assuming the issue qualifies as a manufacturing defect. However, if the mattress was folded at any point, the manufacturer can attribute the soft spot to improper handling rather than a defect, and the claim gets denied.
Without warranty protection, the cost of replacing a mattress that failed prematurely falls entirely on you.
Which Mattress Types Can Handle a Temporary Bend?
- Bottom line: Memory foam and latex mattresses under six inches can tolerate a wide, gradual curve for under an hour; innerspring and hybrid mattresses should not be bent at all.
Not every mattress will fall apart the moment it curves slightly during a move. A small number of mattress types can handle a brief, controlled bend without suffering the kind of damage described in previous sections.
Memory foam and latex are the two mattress types most capable of handling a temporary bend without permanent damage. Both materials have a natural flexibility that allows them to compress and recover, which gives them more tolerance for movement than coil-based mattresses.
Memory foam responds to pressure by conforming rather than resisting, which means a gentle curve puts less strain on its internal structure compared to an innerspring or hybrid.
Latex behaves similarly and has a natural elasticity that helps it return to its original shape after a brief bend. Even so, neither material is immune to damage, and a gentle curve is very different from a sharp fold that creases the surface.
The Thickness Rule: Under 6 Inches vs. Over 10 Inches
Mattress thickness is one of the most reliable indicators of how much bending risk you are taking on. Mattresses under six inches have fewer layers and less material pulling against each other during a bend, which makes a brief, wide curve far less likely to cause internal damage.
Once a mattress crosses the ten-inch mark, the volume of material on the outer edge of any bend increases dramatically, and the tension that builds up across the layers becomes difficult for the foam to absorb without cracking or separating.
The six-to-ten-inch range sits in the middle, where the risk depends heavily on the materials involved and how sharp the bend is. As a general rule, the thicker the mattress, the more you should avoid any bending at all.
Time Limits: Why Keeping a Mattress Folded for Hours Matters
The length of time a mattress stays bent matters just as much as the angle of the bend itself. A brief curve that lasts a few minutes during a move gives the materials a chance to recover once the mattress is laid flat again.
The longer a mattress stays in a bent position, the more the foam or latex conforms to that shape, and the harder it becomes for the materials to return to their original form. Keeping a mattress folded for several hours puts sustained pressure on the internal layers, which accelerates the breakdown of foam density and adhesive bonds between layers.
If a temporary bend is unavoidable, the goal is to get the mattress flat and unloaded as quickly as possible.
The Difference Between a Sharp Fold and a Wide, Gradual Curve
The angle of the bend determines how much stress the mattress materials actually absorb during a move. A sharp fold, where the mattress creases at a tight angle, concentrates all of that stress into a single narrow point and gives the materials no room to distribute the tension across a wider area.
A wide, gradual curve spreads that same stress across a much larger section of the mattress, which significantly reduces the risk of cracking, delamination, or coil damage. Think of it the way you would bend a thick piece of cardboard: a slow, wide arc keeps it intact far longer than snapping it at a single point.
When a bend is truly necessary, keeping the curve as wide and gradual as possible is the single most important factor in limiting the damage.
What Are the Safest Ways to Move a Mattress Without Folding It?
- Bottom line: Rolling all-foam models, using a mattress bag with strapping, carrying the mattress on its side with two people, and renting a vehicle large enough to transport it flat are all effective alternatives to folding.
Folding a mattress is rarely the only option, even when space feels limited. A few practical alternatives can get your mattress from one place to another without putting its structure at risk.
Rolling vs. Folding: How Vacuum-Sealed Foam Mattresses Ship Safely
Some all-foam mattresses can be rolled rather than folded, which distributes stress more evenly across the materials and reduces the risk of cracking or delamination. This is the same method manufacturers use to compress and ship bed-in-a-box mattresses, where the foam is vacuum-sealed and rolled into a tight cylinder before packaging.
Rolling works because it bends the foam gradually along its entire length rather than concentrating all the stress at a single crease point.
If your mattress arrived rolled and compressed from the factory, that is a reliable sign it can tolerate being rolled again for a short-distance move, provided you do it carefully and keep it that way for as short a time as possible.
Professional Mattress Bags and Strapping Techniques
A mattress bag is one of the simplest and most effective tools for protecting a mattress during a move. Heavy-duty plastic mattress bags keep the cover clean and protected from tears, dirt, and moisture while the mattress is being carried or loaded into a vehicle.
Pairing a mattress bag with strapping or ratchet ties allows you to secure the mattress flat against the interior wall of a moving truck, which keeps it stable without requiring any bending.
Most moving supply stores carry mattress bags in standard sizes, and the cost is minimal compared to the price of replacing a damaged mattress.
Renting a Larger Vehicle or Truck Instead of Forcing a Fit
One of the most common reasons people fold a mattress is that the vehicle they have available is simply too small. Renting a cargo van or moving truck for even a single day gives you enough room to transport a mattress flat or standing on its side, which eliminates the need for any bending at all.
The cost of a truck rental for a local move is typically far less than the cost of repairing or replacing a mattress that was damaged during transport.
Choosing the right size vehicle before moving day removes the pressure of trying to make a mattress fit into a space it was never meant to occupy.
Disassembling Bed Frames to Create More Clearance
A bed frame that stays assembled during a move takes up doorway and hallway space that the mattress needs to pass through cleanly. Taking the frame apart before moving the mattress gives you a clearer path and removes one of the main obstacles that pushes people toward folding.
Most bed frames disassemble quickly with basic tools, and the extra few minutes spent breaking it down can make the difference between a smooth move and a damaged mattress.
Clearing the path first and moving the mattress second is a straightforward approach that protects both the mattress and the people carrying it.
How Do You Move a Mattress Through Tight Spaces?
- Bottom line: Measuring every opening before moving day, tilting the mattress on its side with a two-person carry, and using a dolly on stairs are the three most reliable methods for navigating tight spaces without bending the mattress.
Getting a mattress through a narrow doorway or up a cramped stairwell does not require bending it into a shape it cannot recover from. The right techniques and a little preparation beforehand make it possible to move even a large mattress without causing any damage.
The Two-Person Carry: Tilting on Its Side Without Creasing
Carrying a mattress on its side is one of the most effective ways to navigate tight spaces without putting any stress on the internal layers.
Two people make this significantly easier, with one person guiding the leading edge and the other controlling the back end to keep the mattress from bowing in the middle.
Tilting the mattress vertically reduces its footprint and allows it to pass through doorways and around corners that would be impossible to clear when carrying it flat.
The key is to keep the mattress as straight and rigid as possible throughout the carry, avoiding any downward sag that could stress the materials along the length of the bed.
Measuring Doorways, Hallways, and Stairwells Before Moving Day
Taking measurements before moving day removes the guesswork that leads to last-minute decisions like folding. A standard interior doorway measures around 80 inches tall and 32 to 36 inches wide, but older homes and apartment buildings often have narrower openings that can catch people off guard.
Measuring every doorway, hallway, and stairwell the mattress needs to pass through gives you enough information to plan the carry in advance and identify any tight spots that need extra attention.
Knowing the dimensions ahead of time also helps you decide whether a two-person carry will be enough or whether additional equipment like a dolly will make the job safer and easier.
Using a Mattress Dolly or Hand Truck for Stairs
Stairs are one of the most challenging parts of any mattress move, and a dolly or hand truck takes most of the physical strain out of the process. A mattress dolly allows two people to roll the mattress to the base of the stairs and then transition to a controlled carry for the steps themselves, rather than hauling the full weight by hand from the start.
A hand truck with straps can also secure the mattress upright and allow one person to manage the weight while the other guides the movement up or down each step.
Using equipment designed for heavy furniture reduces the risk of dropping the mattress, losing control on a landing, or putting so much stress on the carriers that they compensate by bending the mattress to regain their grip.
Protecting the Cover With a Plastic Sleeve or Wrap
The mattress cover is the first thing that takes damage during a move, and a plastic sleeve or stretch wrap keeps it from getting torn, scuffed, or soaked during transport. Mattress bags designed for moving slip over the entire mattress and seal shut, creating a barrier against dirt, moisture, and sharp edges in the moving environment.
Stretch wrap works as an alternative and can be wound around the mattress to hold the cover tight against the surface, which also adds a small amount of rigidity that helps the mattress hold its shape during a carry.
Protecting the cover is a quick step that costs very little and prevents the kind of surface damage that can make a mattress look and feel worn before it ever reaches the new room.
How Can You Tell if Your Mattress Was Damaged During a Move?
- Bottom line: Lumps, visible ridges running across the sleeping surface, new squeaking from the support layer, and body impressions that develop within the first few weeks are all signs of move-related internal damage.
Move-related mattress damage does not always announce itself on the first night. Knowing what to look and listen for in the days and weeks after a move helps you catch problems early before they get worse.
Lumps or Uneven Surfaces After the First Few Nights
A mattress that feels noticeably uneven after the first few nights of use is one of the clearest signs that something shifted or broke down during the move. Lumps tend to form where foam layers have compressed unevenly or where internal materials have shifted out of their original position.
Running your hand across the entire sleeping surface after the first week gives you a baseline for how the mattress feels and makes it easier to spot any areas that feel harder, softer, or raised compared to the rest of the surface.
Catching this early matters because some warranty claims have time-sensitive reporting requirements, and documenting the issue as soon as it appears gives you a stronger case if you need to file a claim.
Squeaking or Shifting From Bent Coils
A mattress that squeaks or produces a shifting sensation when you move on it is signaling that something has changed in the support layer.
Coils that were kinked or misaligned during a fold no longer compress and rebound in a smooth, coordinated way, which creates noise and movement that was not there before the move.
The squeaking tends to get louder over time as the damaged coils continue to wear against each other and lose their structural integrity. If your mattress was quiet before the move and now produces noise with every position change, bent or broken coils are the most likely cause.
A Visible Ridge or Crease Running Across the Sleeping Surface
A ridge or crease that runs in a straight line across the mattress is one of the most obvious signs of fold damage, and it points directly to where the bend occurred during the move.
Unlike the gradual body impressions that develop naturally over years of use, a fold-related ridge appears quickly and runs perpendicular to the length of the mattress rather than forming in the areas where your shoulders and hips make regular contact.
Pressing down along the ridge will often reveal that the foam beneath has either compressed permanently or separated from the layer below it. A visible crease that does not flatten out after the mattress has rested for 24 to 48 hours is unlikely to improve on its own.
Body Impressions That Develop Faster Than Expected
Some degree of body impression is normal in any mattress after extended use, but impressions that appear within the first few weeks of use after a move point to accelerated material breakdown.
Foam that was cracked or delaminated during a fold loses its density much faster than intact foam, which means it compresses further and faster under your body weight than it should. An impression that measures more than an inch deep in the first month of use, particularly in an area that corresponds to where the mattress was folded, is a strong indicator of move-related damage rather than normal wear.
Photographing any impressions you notice and measuring their depth gives you documentation that supports a warranty claim if the damage continues to worsen.
Next Steps Checklist
Moving a mattress without damaging it comes down to preparation and choosing the right method for the job. Use this checklist to make sure you have covered every step before, during, and after the move.
- Measure every doorway, hallway, and stairwell the mattress needs to pass through before moving day
- Identify your mattress type (innerspring, hybrid, memory foam, or latex) to know how much flex it can safely handle
- Check your mattress warranty documentation for language about bending, folding, or improper handling
- If your mattress is all-foam and under 6 inches thick, plan for a wide, gradual curve rather than a sharp fold, and keep it that way for under an hour
- Rent or borrow a truck or cargo van large enough to transport the mattress flat or on its side
- Buy a mattress bag or sleeve to protect the cover during the move
- After moving, let the mattress rest flat for at least a few hours before sleeping on it
- Check for any lumps, ridges, or uneven surfaces within the first week and document anything unusual with photos in case a warranty claim becomes necessary
A few minutes of planning before moving day is all it takes to protect a purchase that directly affects how well you sleep every night. The right method exists for every situation, and none of them require folding your mattress in half.
FAQs
Can you fold a memory foam mattress in half?
You can bend a memory foam mattress into a wide, gradual curve for a short period during a move, but folding it sharply in half risks cracking the foam layers and causing permanent damage.
Does folding a mattress once really void the warranty?
Yes, most mattress warranties include specific language that voids coverage if the mattress is bent or folded at any point, even once.
How long can a mattress stay bent before it gets damaged?
Keeping a mattress bent for more than an hour significantly increases the risk of permanent damage, so the goal is to get it flat and unloaded as quickly as possible.
Can a damaged mattress be repaired after a bad fold?
Foam delamination, broken coils, and permanent soft spots caused by folding cannot be repaired at home, and most professional repair services do not work on internal mattress damage.
Is it safe to fold a mattress for storage?
Storing a mattress in a folded position for any extended period causes the same internal damage as folding it during a move, so laying it flat or standing it upright on its side are the only safe storage positions.
What size truck do you need to move a mattress without folding it?
A standard cargo van or 10-foot moving truck gives you enough room to lay most mattress sizes flat or stand them upright on their side without needing to bend them.
How do you know if your mattress was damaged before you bought it?
Inspect the mattress closely upon delivery for any visible creases, ridges, or uneven surfaces, and lie down on it within the first few nights to check for soft spots or lumps that should not be there.
How is an adjustable bed different from folding a mattress?
An adjustable bed bends a mattress slowly along a fixed hinge point designed for that motion, while folding forces a sharp crease at an uncontrolled angle the materials were never built to handle.
Why can’t I fold a mattress that was originally delivered rolled up?
Bed-in-a-box mattresses are compressed and rolled at the factory under controlled conditions using specialized equipment — the process is not replicable by hand, and attempting to re-roll or fold one risks cracking the foam layers that have since fully expanded.
Can you roll up a mattress instead of folding it?
Rolling is safer than folding for all-foam mattresses, since it spreads stress along the entire length rather than concentrating it at one crease point. If your mattress originally arrived rolled from the factory, it can likely tolerate being rolled again briefly — just unroll and lay it flat as soon as possible.
Innerspring and hybrid mattresses cannot be rolled safely, and foam mattresses over 10 inches still carry a risk of internal cracking.
Conclusion
Your mattress is one of the few purchases in your home that affects your health and comfort every single day, which makes protecting it during a move worth the extra effort. Most people treat moving day as a problem to solve as quickly as possible, but rushing through it without a plan is exactly what leads to costly mistakes.
The good news is that moving a mattress safely does not require special skills or expensive equipment; it requires the right information and a few minutes of preparation.
Folding may feel like the fastest solution in a tight hallway, but the damage it causes tends to outlast the move itself by months or even years.
Every mattress type has its own tolerance for stress, and working within those limits keeps the materials performing the way they were designed to.
Taking the time to measure your space, choose the right carrying method, and protect the cover adds very little time to moving day but makes a significant difference in how long your mattress holds up.
A mattress that arrives at your new home in good condition is one less problem to deal with after the boxes are unpacked.
About the author
Rosie Osmun, a Certified Sleep Science Coach, brings a wealth of knowledge and expertise to the health and wellness industry. With a degree in Political Science and Government from Arizona State University College of Liberal Arts and Sciences, Rosie's academic achievements provide a solid foundation for her work in sleep and wellness. With over 13 years of experience in the beauty, health, sleep, and wellness industries, Rosie has developed a comprehensive understanding of the science of sleep and its influence on overall health and wellbeing. Her commitment to enhancing sleep quality is reflected in her practical, evidence-based advice and tips. As a regular contributor to the Amerisleep blog, Rosie specializes in reducing back pain while sleeping, optimizing dinners for better sleep, and improving productivity in the mornings. Her articles showcase her fascination with the science of sleep and her dedication to researching and writing about beds. Rosie's contributions to a variety of publications, including Forbes, Bustle, and Healthline, as well as her regular contributions to the Amerisleep blog, underscore her authority in her field. These platforms, recognizing her expertise, rely on her to provide accurate and pertinent information to their readers. Additionally, Rosie's work has been featured in reputable publications like Byrdie, Lifehacker, Men's Journal, EatingWell, and Medical Daily, further solidifying her expertise in the field.
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