Finding the Best Earplugs for Sleep

Do you struggle to fall asleep because of noise? Earplugs might be the solution you need.

These small devices can make a big difference in your sleep quality. They work by blocking out sounds that keep you awake. This can lead to longer, more restful sleep and help you wake up feeling refreshed.

Save $450 On Any Mattress

Plus free shipping

Get $450 OFF Mattresses

Earplugs can help you sleep through noisy neighbors, snoring partners, or street traffic. Let’s talk about it more.

What to Look for

When choosing earplugs for sleep, you need to consider several factors.

Noise Reduction Rating (NRR)

The NRR tells you how much noise the earplugs can block. A higher number means the earplugs block more sound. Most sleep earplugs have an NRR between 22 and 33 decibels.

Comfort and Fit

Your earplugs should feel comfortable in your ears all night. They shouldn’t hurt or fall out while you sleep. Look for earplugs that fit your ear size and shape well.

Durability and Reusability

Some earplugs last longer than others. Foam earplugs are usually single-use, while silicone and wax ones can be used multiple times. Think about how often you want to replace your earplugs.

Hypoallergenic Materials

If you have sensitive skin or allergies, look for hypoallergenic earplugs. These are made from materials that are less likely to cause itching or irritation. Hypoallergenic earplugs can help prevent ear infections too.

Types of Earplugs

Not all earplugs are the same. Different types work better for different people, so it’s important to know your options.

Foam Earplugs

Foam earplugs are the most common type. You roll them between your fingers to make them smaller, then put them in your ear where they expand to fit.

They’re cheap and work well, but you need to replace them often. Foam earplugs are great for people who sleep on their side.

Silicone Earplugs

Silicone earplugs are soft and moldable. You shape them to fit over your ear canal instead of inside it. They last longer than foam and you can wash and reuse them. Silicone earplugs are good for people with sensitive ear canals.

Wax Earplugs

Wax earplugs are made from sticky wax covered in cotton. You warm them with your hands and mold them to fit your ear. They’re very comfortable and can block out a lot of noise.

Wax earplugs are perfect for swimming too, as they keep water out.

Custom-Molded Earplugs

Custom-molded earplugs are made to fit your ears exactly. A doctor or audiologist makes them by taking a mold of your ear canal. They’re the most expensive type, but they fit perfectly and last a long time.

Custom-molded earplugs are best for people who use earplugs every night.

How to Use Correctly

Ah, the sweet sound of… nothing. But like any superhero gadget, earplugs need to be wielded properly to work their magic.

Let’s look at how to insert, clean, and replace your earplugs properly. By the time we’re done, you’ll be blocking out unwanted decibels like a pro, all while keeping your ears happy and healthy.

Proper Insertion Technique

To insert foam earplugs, roll them into a thin cylinder with your fingers. Pull your ear up and back with your other hand to straighten your ear canal. Quickly insert the earplug and hold it in place while it expands.

For silicone or wax earplugs, mold them to fit over your ear canal opening. Make sure the earplugs form a good seal to block out noise effectively.

If you can hear your own voice louder when the earplugs are in, they’re probably inserted correctly.

Cleaning and Maintenance

Clean reusable earplugs after each use to prevent ear infections. Wash silicone earplugs with mild soap and warm water, then dry them completely before storing. For wax earplugs, wipe them with a clean, dry cloth.

Never use water on wax earplugs. Store all earplugs in a clean, dry container when not in use. This keeps them free from dirt and bacteria. Don’t share your earplugs with others, as this can spread germs.

When to Replace Earplugs

If your earplugs start to feel uncomfortable or don’t block sound as well, it’s time for new ones. Regular replacement ensures you get the best protection and hygiene from your earplugs.

Replace foam earplugs after each use or when they become dirty or misshapen.

Silicone and wax earplugs can last several uses, but replace them if they lose their stickiness or shape.

Custom-molded earplugs can last for years with proper care, but replace them if they become hard or cracked.

Potential Drawbacks

While earplugs can greatly improve sleep quality, they do have some potential downsides. It’s important to be aware of these issues so you can use a pair safely and effectively.

Earwax Buildup

Earplugs can push earwax Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source deeper into your ear canal, causing it to build up. This can lead to temporary hearing loss, ringing in your ears, or ear pain.

To prevent this, give your ears a break from earplugs sometimes and clean your ears gently with a washcloth.

Ear Infections

If you don’t keep your earplugs clean, they can introduce bacteria into your ear canal. This can cause ear infections Verified Source Centers for Disease Control and Prevention (CDC) The United States’ health protection agency that defends against dangers to health and safety. View source  which are painful and may require medical treatment.

Always wash your hands before handling earplugs and clean reusable ones regularly.

Overreliance

Using earplugs every night might make it hard for you to sleep without them. You might also miss important sounds like alarm clocks or smoke detectors.

Try to address the source of noise when possible, and use earplugs as a temporary solution rather than a permanent fix.

Alternative Sleep Solutions

Earplugs aren’t the only way to create a quiet sleeping environment. Here are some other methods you can try to reduce noise and improve your sleep.

Soundproofing Your Bedroom

You can make your bedroom quieter by adding sound-absorbing materials:

• Hang thick curtains or blinds over windows to block outside noise.
• Use acoustic tiles along the walls
• Put rugs on hard floors to reduce echo.
• Use weatherstripping around doors and windows to seal gaps where sound can enter.

These changes can significantly reduce the amount of noise that reaches your ears while you sleep.

Addressing the Source of Noise

Sometimes, it’s possible to deal with the noise directly. If a noisy appliance is the problem, try fixing or replacing it.

For noise from neighbors, have a friendly talk with them about the issue. If the issue is a snoring partner, have a talk about solving that.

If street noise is the problem, consider asking your local government about noise reduction measures like speed bumps or sound barriers.

Solving the noise problem at its source can create a quieter environment without needing earplugs or other solutions.

FAQs

Are earplugs safe to use every night?

Generally yes, if you follow proper hygiene practices. Clean your hands before inserting them and keep reusable earplugs clean. And give your ears occasional breaks from earplugs to prevent earwax buildup.

If you experience any discomfort or ear problems, consult your doctor.

How do I clean reusable earplugs?

For silicone earplugs, wash them with mild soap and warm water, then dry thoroughly. Wax earplugs should only be wiped with a clean, dry cloth. Custom-molded earplugs often come with specific cleaning instructions.

Always store clean earplugs in a dry, clean container.

Can earplugs cause ear infections?

They can increase the risk of ear infections if not used properly. Always insert them with clean hands and keep reusable earplugs clean. Replace disposable earplugs regularly and don’t share earplugs with others.

If you notice any ear pain, itching, or discharge, stop using earplugs and consult a doctor.

How do I know if my earplugs are working effectively?

They should significantly reduce ambient noise without completely blocking all sound. You should still be able to hear loud noises like alarm clocks or emergency alarms.

If you can hear your own voice louder than usual when speaking, that’s a good sign they’re inserted correctly. If you’re still having trouble sleeping due to noise, you might need a higher NRR or a different type of earplug.

How can I stop earplugs from falling out as I sleep?

First, make sure you’re inserting them correctly. For foam earplugs, roll them into a thin cylinder, pull your ear up and back, and insert them deep enough to expand fully in your ear canal. If you’re using custom or moldable earplugs, ensure they’re properly fitted to your ear shape.

Secondly, consider trying different types or sizes of earplugs, as everyone’s ears are unique and what works for one person may not work for another. Some people find silicone putty earplugs or custom-molded options stay in place better than foam ones.

Lastly, if you’re a side sleeper, try using a pillow with a cutout for your ear, or a specialized pillow designed to reduce pressure on your ears. This can help prevent the pillow from pushing the earplug out as you move during the night.

What’s the difference between cheap and expensive earplugs?

The main differences are usually in material quality, durability, and comfort. Expensive earplugs often use higher-quality materials that last longer and feel more comfortable. They might also have a higher NRR, blocking more noise.

However, cheap foam earplugs can still be effective for many people, especially if you replace them frequently. Or if you just need earplugs for a single occasion, like to sleep on an airplane.

Can children use earplugs for sleeping?

Children can use earplugs, but it’s important to supervise them. Choose larger sizes that can’t fit too deeply into their smaller ear canals. Teach them how to insert and remove earplugs properly. Watch for any signs of ear irritation or infection.

It’s a good idea to consult with a pediatrician before starting regular earplug use with children.

Conclusion

Earplugs can be a great tool for improving your sleep quality. We’ve looked at different types of earplugs, what to consider when choosing them, and how to use them correctly.

The best earplugs for you depend on your specific needs and preferences. It’s worth trying different types to find what works best.

While earplugs have some potential drawbacks, using them properly can minimize these risks. If earplugs aren’t the right solution for you, there are other ways to create a quieter sleep environment.

The most important thing is to find a method that helps you get the restful sleep you need to feel your best.