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The Bedtime Habit You’re Definitely Guilty of–and How to Break it
Checking your email. Snacking on a sleeve of cookies. Letting your furry friend share your sleeping space. Bad bedtime habits prove a dime a dozen, but the most common one…
4 Travel Pros Share How to Snooze Better at 35,000 Feet
Once upon a time, air travel was a treat that people looked forward to. But now, that time is long gone.
What is Forest Bathing, and How Can it Help You Manage Your Stress?
Forest bathing for stress? Maybe you’ve tried typical stress relievers or even unexpected hacks like snacking on mango or staring at a pattern. But did you ever think about just…
4 Surprising Ways Your Work Could Be Affecting Your Sleep
Productivity calls for being focused, energized, and alert—so it’s no secret that sleep deprivation can have a major impact on your work. But did you ever consider whether your work…
6 Steps to Becoming a Morning Person
Let’s face it: Not everyone is a natural-born early bird or early morning person.
7 Ways to Be Productive After You Tossed and Turned All Night
It happens to the best of us: Even if you’re the kind of person who prioritizes getting eight hours of shuteye, there are still some nights when you Just. Can’t….
How to Stay Cool While You Sleep–Without Cranking the Air Conditioner
Keeping your body cool is key to a good night’s sleep. But once summer’s warm, sticky nights roll around, it can be tougher to stay comfortable without turning the AC…
6 Essentials Every Smart Sleeper Needs for Optimal Snooze Time
Dreamland is the one place you can go without having to worry about packing a bag. Or is it?
5 Decorating and Organization Experts Share Their Tips for Creating a Calm, Clutter-Free Bedroom
Keeping your bedroom cool, dark, and quiet is great advice—but it’s also a little basic. If you’re ready to move on to bedroom décor 201, here’s some expert help.
Sleeping Well and Staying Energized–No Matter What: An Interview with Dr. Jacob Teitelbaum
Making it through medical school is challenging enough when you’re healthy. Add chronic exhaustion on top of it, and the job gets even tougher.
5 Gross Chemicals That Are Lurking in Your Mattress–and How to Avoid Them
If you’re one of the lucky people who tend to fall asleep at night without a problem, please accept our apologies.
How to Win at Stress: 6 Secrets for Low-Stress Living from Morning to Night
They say that some stress can be beneficial. So, why do tension and anxiety almost always make you feel horrible?