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Why Do You Keep Waking Up at 4 AM Every Night?
Depending on who you are, waking up at 4:00 am might be a blessing or a curse. Some call those early hours the secret to their success, while others see…

Hypopnea: Symptoms, Diagnosis, and Treatment
Most of us take breathing for granted. It’s one of those things that our body simply does, without us having to think about it, and each lungful of air delivers…

How Much Sleep Do Kids Really Need?
Sometimes it seems that kids have an endless supply of energy, especially to the tired parents trying to keep up with them. But the secret that kids won’t tell you…

Is It Allergies or Sleep Apnea? How To Tell The Difference
When it comes to sleep apnea and allergies, many associated symptoms are the same: daytime sleepiness, headache, feeling cranky throughout the day, reduced attention and snoring throughout the night. What…

Everything You Need to Know About Sleep Paralysis
It’s the stuff of nightmares: you wake up, only to discover that you can’t move your body. You begin to panic and frantically look around to make sure no one…