8 Benefits of an Adjustable Bed

By Rosie Osmun Certified Sleep Coach

Last Updated On April 11th, 2024
8 Benefits of an Adjustable Bed

If the first thing that comes to mind when you think of adjustable beds is a hospital bed, then it may be time to catch up with modern options.

While it’s true that adjustable beds, also known as a reclining bed, provide medical benefits that help improve comfort and relieve pain, it’s not all they’re good for. This interesting furnishing also provides multiple lifestyle benefits that upgrade relaxation and improve sleep.

Even if you’re perfectly healthy and think you don’t need an adjustable bed, read on as you might just be surprised by what modern options have to offer. ​

8 Adjustable Bed Benefits

You work hard — and your body works hard too. When you get a good night’s sleep, you wake up as the best version of yourself, and you’ll be prepared to handle whatever the world throws your way. Here are a few of the ways that being in complete control of your bed benefits health and wellness.

Sleep, Eat, Work, Massage, Repeat

After a long day at work, nothing beats a relaxing massage. Most mid-level and luxury beds include massage functions, often which can be customized depending on your needs.

Recline in your adjustable bed and enjoy a head or foot massage while you unwind. Control the intensity of the massage with your remote control and feel your body loosen up after a long day at work. For split bases, couples usually also have the benefit of personalized relaxation and massage options.

See also Investing in Split King Adjustable Bed for Couples: Benefits and Drawbacks

Ergonomic Pre-Bedtime Relaxation

If you enjoy watching TV in the evening or reading a book before bed, do so with ease on an adjustable bed and mattress combo. You can easily adjust the position of the bed to raise your head up, and even bring the feet up a little to reduce backpressure.

Relaxing with your upper body elevated means prevents you from straining your neck or shoulders while you relax, and eliminates messing with stacks of pillows. Watching Game of Thrones on a Sunday night has never been more comfortable.

Fall Asleep Faster

Sometimes, sleep doesn’t come easy. But, not having to fidget with the right position or placing pillows under knees can make relaxation come a little quicker.

You can also experience zero­ gravity with the press of a button on certain adjustable bed models, or set a custom button to elevate your head slightly up and your knees up above heart level. Resting in this position will alleviate strain on your legs and lower back. Wake up feeling rested and ready to conquer the day.

adjustable bed zero gravity
Zero Gravity elevates your head slightly up and your knees up above heart level.

Stop the Snoring

Does your partner snore? For many couples, snoring can be the bane of nighttime relaxation, even driving people to sleep apart for the sake of catching valuable shut-eye.

One significant benefit of an adjustable bed is that they can help reduce snoring — simply use the remote control to elevate the position of their head slightly.

How does it work? Well, snoring is typically caused by your tongue and soft tissues narrowing your airway, which easily happens when you’re sleeping flat. Elevating your head enables the air to flow more freely and reduces the vibrations that we know as ​snoring​. When you snore due to congestion, elevation can also be helpful for supporting drainage and keeping sinuses clear.

The combination of an adjustable bed and a top-rated mattress can drastically change the way you sleep.

Say Goodbye to Back Pain

Back pain isn’t a laughing matter — ​30 million people in the United States​ suffer from back pain. With an adjustable bed, you have the freedom to control the position you’re in.

Easily reduce the pressure on your back by distributing weight more evenly when you find the perfect posture. For many people, slightly elevating their feet reduces lower back strain, by allowing the lumbar area to fully relax and decompress.

Back pain isn’t a laughing matter.

An adjustable bed is an advanced foundation that’s perfect for a latex or memory foam mattress, as it enhances their natural contouring actions to further enhance support and reduces pain. If your pain is chronic, we recommend pairing an adjustable bed frame with the best mattress for back pain— as the combination of an adjustable frame and a mattress built to promote healthy spinal alignment is ideal for eliminating pains.

Interested in learning more? Read our ​article​ that discusses adjustable beds and back pain.

Arthritis Pain Relief

One in five Verified Source Centers for Disease Control and Prevention (CDC) The United States’ health protection agency that defends against dangers to health and safety. View source adults​ in the United States suffer from arthritis — these people often experience painful inflammation and stiffness of the joints. If you have arthritis, you can experience relief from your aching joints with an adjustable bed’s customizable support. By adjusting your position in bed, you can relieve pressure and properly support the joints that are causing you pain.

Reduce Acid Reflux Symptoms

Approximately 20 percent of the population Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source in the United States​ has Gastroesophageal Reflux Disease (GERD). If you or your partner has GERD, an adjustable bed is a good way to get a better night’s sleep.

By sleeping with your head and body partially elevated, you’re allowing gravity to work it’s magic by hindering the contents of your stomach from leaking into your esophagus, causing heartburn.

Improve Blood Circulation

If you regularly have swollen legs or feet, an adjustable base can help you sleep more comfortably or relax. Adjustable beds are helpful for lymphedema, edema, and other swelling conditions.

Adjusting your position so your legs are slightly elevated will reduce the swelling by aiding circulation. If you have poor circulation, high blood pressure, or diabetes, an adjustable bed can help you rest easy and achieve better comfort any time of day.

Benefits of an Adjustable Bed

One other thing to keep in mind is that modern adjustable bases don’t have to look mechanical or unpleasing to the eye — in fact some actually have designer upholstery and other features that fit right in even in the most contemporary of decors without compromise.

An adjustable bed can drastically change the way you sleep, and we all know better rest has several benefits for the mind and body. To learn more about adjustable beds, check out our ​Adjustable Bed Buying Guide​. Ready to experience a better sleep? ​Shop our Adjustable Beds​.

About the author

Rosie Osmun, a Certified Sleep Science Coach, brings a wealth of knowledge and expertise to the health and wellness industry. With a degree in Political Science and Government from Arizona State University College of Liberal Arts and Sciences, Rosie's academic achievements provide a solid foundation for her work in sleep and wellness. With over 13 years of experience in the beauty, health, sleep, and wellness industries, Rosie has developed a comprehensive understanding of the science of sleep and its influence on overall health and wellbeing. Her commitment to enhancing sleep quality is reflected in her practical, evidence-based advice and tips. As a regular contributor to the Amerisleep blog, Rosie specializes in reducing back pain while sleeping, optimizing dinners for better sleep, and improving productivity in the mornings. Her articles showcase her fascination with the science of sleep and her dedication to researching and writing about beds. Rosie's contributions to a variety of publications, including Forbes, Bustle, and Healthline, as well as her regular contributions to the Amerisleep blog, underscore her authority in her field. These platforms, recognizing her expertise, rely on her to provide accurate and pertinent information to their readers. Additionally, Rosie's work has been featured in reputable publications like Byrdie, Lifehacker, Men's Journal, EatingWell, and Medical Daily, further solidifying her expertise in the field.

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